Meditation for Children
As all parents know just getting your young child to relax is a hard enough task. So how on earth would you get them to start meditating. What is the best age to start meditating - as young as possible!
Well this question has now been answered by Anmol Mehta. He has even posted videos of his 4 year old son demonstrating the suggested 3 meditations for children. They are not just for children as they are just as effective for adults.
Here is a link to Anmol’s blog where he explains in more detail.
