Anmol Mehta explains in this video how to master the Breath of Fire, which is the first of the Kundalini Yoga Breathing Exercises.
He also offers a free online ebook from this link:
Free Online Yoga Breathing Exercises (Yoga Pranayama) ebook
Articles to help your Spiritual Development
Anmol Mehta explains in this video how to master the Breath of Fire, which is the first of the Kundalini Yoga Breathing Exercises.
He also offers a free online ebook from this link:
Free Online Yoga Breathing Exercises (Yoga Pranayama) ebook