Spiritual-Web

I was reading through Anmol Mehta articles (again) and I found this one really quite interesting.  I know Anmol will not mind me reproducing it here.  At this time of year many people are trying to shed a little excess weight and this article gives a new slant on a weight loss program.  I hope you find it useful.

Now for the article itself:

For safe and healthy weight loss, the profound sciences of Yoga and Ayurveda form a powerful combination. Yoga providing a system of exercises which help to burn fat, increase metabolism and promote fitness, while Ayurveda providing the guidelines for proper diet and nutrition. In this article I will explore Ayurveda, which is the science of self-healing and longevity. Read more… »

If you are looking for a Yoga Breathing exercise which is powerful enough to calm your mind and clear away any emotional baggage – then this is the one for you.

This article is from the website of Anmol Mehta – Mastery of Meditation and Yoga

Background of Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama):

This is a wonderful and essential breathing exercise to practice before moving on to the practice of other more advanced pranayamas.  This breath control technique comes from Patnajali’s Yoga Sutras and actually goes by several different names.  It is called Nadi Shodhana Pranayama, Nadi Shuddhi Pranayama, Anuloma Viloma Pranyanama, Alternate Nostril Breathing Technique, but I think the name that will describe it best is Chakra Balancing Breathing Exercise. Read more… »